9 Essential Tips for Safe and Healthy Summer Travel: An Orthodontist's Perspective

Summer is finally here, and many of us are gearing up for exciting travel plans. As an orthodontist, I understand the importance of maintaining your oral health and overall well-being, even during your summer adventures. Whether you're exploring new destinations or enjoying a relaxing beach vacation, here are nine indispensable essentials to prioritize your dental health while traveling:

1. Sunscreen:

While protecting your skin is crucial, don't forget about your lips and the delicate skin around your mouth. Choose a lip balm with SPF protection to shield your lips from harmful UV rays and prevent sunburn.

2. Orthodontic care kit:

If you're undergoing orthodontic treatment, it's essential to have a travel-sized orthodontic care kit on hand. Include orthodontic wax, floss threaders, interdental brushes, and a small mirror to address any unexpected discomfort or orthodontic appliance issues that may arise during your trip.

3. Travel toothbrush and orthodontic-friendly toothpaste:

Maintaining good oral hygiene is especially important when you have braces or aligners. Pack a travel toothbrush with soft bristles and use an orthodontic-friendly toothpaste that doesn't contain abrasive ingredients that could damage your appliances.

4. Orthodontic wax:

Braces or aligners can sometimes cause discomfort or irritation. Keep orthodontic wax in your travel kit to provide temporary relief by covering any sharp edges or protruding wires that may bother your lips or cheeks.

5. Mouthguard (for active travelers):

If your summer plans involve sports or physical activities, wearing a mouthguard is crucial to protect your teeth and orthodontic appliances from potential injuries. Consult with your orthodontist to ensure you have a properly fitting mouthguard before your trip.

6. Water flosser or interdental brushes:

Maintaining good oral hygiene can be challenging while traveling. Consider packing a water flosser or interdental brushes as they are portable and effective tools to clean between your teeth and around your orthodontic appliances.

7. Healthy snacks:

Opt for tooth-friendly snacks such as fresh fruits, vegetables, and nuts during your travels. Avoid sticky or hard candies that can damage your braces or aligners, and stay hydrated by drinking plenty of water.

8. Orthodontic emergency contact information:

Before embarking on your trip, make sure you have your orthodontist's contact information readily available. In case of any orthodontic emergencies or concerns, you can reach out to your orthodontic office for guidance or support.

9. Regular orthodontic check-ups:

If you're scheduled for an orthodontic appointment during your trip, plan ahead and contact your orthodontist to reschedule or find a trusted orthodontic professional near your destination. Regular check-ups are essential to monitor your progress and make any necessary adjustments to your treatment plan.

As you embark on your summer travel adventures, don't overlook the importance of maintaining your oral health, especially if you're undergoing orthodontic treatment. By following these nine essential tips, including proper oral hygiene practices and carrying essential orthodontic supplies, you can ensure a safe and healthy journey while achieving your desired orthodontic results. Bon voyage!